Not much time for lunch today and not much food in the fridge either. Though I was craving for some fresh healthy food so I had to dig into the emergency reserve . The only canned goods I store are:
– Albacore tuna in water and with not preservatives.
– Sardines in water with no salt and preferably the small ones.
– Organic tomatoes crushed, puréed or whole (I buy a can or two of whatever is on sale )
– Organic chick peas.
I debated whether to make a tuna salad or some hummus. Chick peas sounded a better choice, Pierre is coming to town this weekend and animal protein will be plentiful.
Another thing I always have in my fridge are carrots and onions. It took me 15 little minutes to make
Petit lunch rapide:
Hummus (with my can of chick peas),
Julienned carrot & turnip salad,
Toasted rye bread
I made it “a visto de nas” as we say in Gascon or “off the cuff” & without consulting any recipe. I rinced the garbanzos (chick peas) & dumped the entire can into the food processor with 1 teaspoon of sesame oil ( I didn’t have any tahini), 2 cloves of garlic, 1/2 onion, 1/3 cup olive oil, 1 lemon juice, salt, 1 teaspoon of cumin. I think that’s it.
Photo Pierre Joris
Carrot & Turnip Salad:
I am not trying to show off my knife skills, I just don’t have a mandoline here in Bay Ridge but I must admit that I also enjoy cutting veggies this size and shape. I used 3 small carrots and 1 turnip ( it had gotten lost in the fridge, I forgot to put it into the Pot of Feu last week). I dressed them with rice vinegar, olive oil, grated ginger, salt & pepper and wished I had parsley, but I didn’t.
Serve with spicy olives and some good bread -toasted or not. If you have to leave the house, make yourself a sandwich: hummus on the bottom, veggies on top. Voilà! This is my idea of fast food. It is filling, satisfying, cheap & healthy!